Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety. Reiki energy is delivered through the hands of the practitioner. Reiki improves the flow of energy through your body and helps balance your chakras. There are many benefits of a reiki treatment. The goal is to open up all your chakras that are located throughout your body. I focus on the seven main chakras. These include the root, sacral, solar plexus, heart, throat, third eye, and crown. When these chakras are blocked you may feel anxious, overwhelmed, tired, stressed out, or not yourself. It is important to run reiki energy throughout your body to allow all the systems to function properly. Adding elements from the earth such as rocks and crystals is very beneficial and helps balance your body’s nervous system and circadian rhythm.

Reflexology

Reflexology is a practice in which the practitioner gently massages the hands and feet of the client. Different points on the hands and feet are related to different body parts. Reflexology relaxes your nervous system and relieves pressure throughout your entire body. Reflexology can also relieve muscle tension,  reduce headaches and sinus pressure.